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Elite Martial Arts

The Need for Proper Leg Conditioning

Posted: June 01, 2010

If you like throwing leg kicks, but you aren’t spending time conditioning your legs; you might want to look at these 2 videos. In both cases the striker’s legs weren’t up to the test. A lot of guys like to block with their knees and the upper part of the shins. This is often referred to as a “spike”. So be careful, and condition your legs.

Warning: the following 2 videos are quite graphic, so be prepared.


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