The unfortunate fact of life is that sometimes you need to protect yourself and your family from an external threat. Women can be particularly vulnerable to an attack of any kind, which is one of the many reasons why learning self-defense can be so important for women. A study from the University of Oregon found […]
All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done. That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Going back to school after a long break can be difficult enough for children and families, even in the best of times. And as the world feels the effects of the COVID-19 pandemic, although the situation is different from place to place, there are a lot of common questions and uncertainties arising in both parents […]
After months of isolation, it’s pretty safe to say that everyone is ready to get back to normal. But if the concept of “normal” now seems elusive, and you’re feeling a bit of anxiety about what’s coming next, just know that you are not alone. “None of us really know exactly what the future looks […]
Martial Arts and Children’s Behavior Activities like Martial Arts are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that’s a myth, according to experts. The martial arts actually help teach a variety of skills like self-discipline, socialization, self-respect, self-control, self-defense, self […]
OUR SCHOOL IS NOW A GOOGLE FAVORITE We’re very pleased to announce that our school is now a Favorite Place on Google. The folks over at Google sent us a window decal for our storefront, which apparently can be scanned by the cameras of some smart-phones like the Android. The phone will then take them […]
Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fits them well. Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others. This makes Martial Arts a great outlet for children in general. Particularly […]