Studying the martial arts is a great way to provide kids with the physical activity and social opportunities they need to be healthy. For a lot of parents, the biggest question to answer about martial arts classes for kids is this: When should my child start martial arts training? It’s an important question to ask. […]
Today’s world is busy; people are rushing here and there to get to work, school, the store, or the next activity. Even our “leisure” time is filled with busyness. And during all of it, we are distracted by our devices. This not only leads to us missing important moments in our lives, but it also […]
The health benefits of martial arts training are well known but there’s always more to learn about how studying the martial arts can improve your health. Heart disease is the leading cause of death in the United States and around the world. For that reason, it’s important to engage in regular physical activity to improve […]
Martial arts training can benefit people of all ages, from young children to adults. Whether they want to learn self-defense or work toward a black belt, taking a martial arts class can help them both in school and at home. With that in mind, here are 6 martial arts benefits for teenagers that you should […]
Before you enroll your child in martial arts classes, it’s natural to ask questions about the benefits and what martial arts training will do for your kid and their self-esteem. The good news is that the martial arts help kids by teaching them physical and emotional control, self-defense, and self-confidence. In fact, the confidence martial […]
Martial artists in movies are almost always young and attractive. In some of the more imaginative martial arts movies, they literally fly through the air, defying gravity and the laws of physics. For that reason, people who are a bit older may worry that they’re too old to start martial arts training. The good news […]
Martial arts classes are popular with kids of all ages — and with their parents, too! While a lot of the focus is understandably on the ways that studying a martial art can help kids stay active and burn off excess energy, the mental benefits of martial arts for kids are undeniable. When kids study […]
Martial art movies almost always feature martial artists with sculpted bodies. While we understand the cinematic appeal of a chiseled six-pack, we also think that these movies send a message that may discourage some people from pursuing martial arts training. It can even impact their self-esteem. The last thing we want is for people to […]
Physical and mental health go hand in hand. The physical benefits of martial arts training are well documented. Martial arts practice improves cardiovascular fitness, tones muscles, and can help people lose weight. What you may not know is that the martial arts aren’t just for self-defense and physical fitness. The training provided in a martial […]
Martial arts classes are fun and challenging. Students of all ages come together to master new skills and techniques, earn belts, and share a unique experience. Best of all, studying the martial arts has many documented health benefits that can improve your body and mind. Here are 10 health benefits of martial arts you should […]