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4 Great Tips For Getting Back To Normal After Lockdown

Posted: August 08, 2020

After months of isolation, it’s pretty safe to say that everyone is ready to get back to normal. But if the concept of “normal” now seems elusive, and you’re feeling a bit of anxiety about what’s coming next, just know that you are not alone.  "None of us really know exactly what the future looks like. It's therefore understandable that many people will be worried about life after lockdown, whether that's concerns about returning to work, children going back to school, job security, finances, or generally adjusting to former routines," says  Stephen Buckley, Head of Information at UK mental health charity, Mind.

We’ve gathered some of the best tips from the experts to help ease your concerns and make your transition back to normal as smooth as possible!

Martial Arts and Children's Behavior

Posted: May 28, 2020

Martial Arts and Children’s Behavior

Activities like Martial Arts are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that's a myth, according to experts. The martial arts actually help teach a variety of skills like self-discipline, socialization, self-respect, self-control, self-defense, self esteem, focus, confidence, and courtesy..

In fact, many parents whose children have attention-deficit/hyperactivity disorder (ADHD) report great success with these programs because self-control and concentration are exactly the skills underdeveloped in ADHD kids.

The Benefits of Martial Arts for Kids Who Learn and Think Differently

Posted: March 14, 2020

Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fits them well.  Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others.


This makes Martial Arts a great outlet for children in general. Particularly helpful for children with challenges.  Where team sports mainly focus on physical development and competition, Martial Arts focus on the individual as a whole.

Being Prepared for a Self-Defense Situation

Posted: February 26, 2020

When it comes to self-defense there are some techniques that can help should you get into a sticky situation. It’s recommended that everybody know these moves. It’s also recommended that you exhaust all of your options to keep things civil when a disagreement arises. But some situations call for pure self-defense if let’s say an attacker comes at you.

In most cases your gut will tell you what to do to protect yourself but being armed with a few basic techniques will increase your chances of getting to safety.


Growth Mindset vs Fixed Mindset

Posted: February 14, 2020

In our martial arts practice, one of the main areas of focus for our members of all ages is self-development and mindset.

Definition of “Mindset”

The dictionary defines the term mindset as “the established set of attitudes held by someone”.

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