Phenomenal Lock-flow Video
Posted: April 19, 2014
This is an old video, but when a friend shared it on facebook, I wanted to share it with all of our students and friends.
At our Academy, We work different lock-flows. A lock-flow is a series or chain of locks which come one after another into a functional flow. The purpose of doing a lock-flow is two-fold.
1. It enables the student to get a lot of reps in a short period of time, and puts the locking into muscle memory.