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Elite Martial Arts

Phenomenal Lock-flow Video

Posted: April 19, 2014

This is an old video, but when a friend shared it on facebook, I wanted to share it with all of our students and friends.

At our Academy, We work different lock-flows. A lock-flow is a series or chain of locks which come one after another into a functional flow. The purpose of doing a lock-flow is two-fold.

1. It enables the student to get a lot of reps in a short period of time, and puts the locking into muscle memory.


Adult Purple Belt Test for April 2014

Posted: April 06, 2014

This was an excellent test. Awesome job, guys. Special Thanks to Brandon for judging; and to Neil, Michael, and Ryan, for coming in and feeding for this test.


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