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Elite Martial Arts

The Need for Proper Leg Conditioning

Posted: June 01, 2010

If you like throwing leg kicks, but you aren’t spending time conditioning your legs; you might want to look at these 2 videos. In both cases the striker’s legs weren’t up to the test. A lot of guys like to block with their knees and the upper part of the shins. This is often referred to as a “spike”. So be careful, and condition your legs.

Warning: the following 2 videos are quite graphic, so be prepared.


Reflections on Ufc 114

Posted: May 31, 2010

I just wanted to thank everyone who attended our UFC event this past Saturday. It was a packed house, and we enjoyed having you all there. The fights were all pretty good, with the exception of the main event.

The main event just didn’t live up to the hype. Typically guys that don’t like each other usually want to hurt each other. In this instance, it seemed like both guys were more concerned with not losing. This tentative approach resulted in a pretty sad match.

I don’t understand why an MMA fight has to be a title fight to go 5 rounds. In boxing the duration of the main event is not limited in the same way. In this instance, the short duration was a blessing, but in most cases it is not.


If You Think That Girls Can’t Punch, Think Again.

Posted: May 28, 2010

This is a clip from the show “Sports Science.” While people can argue about the comparative techniques used by each of the fighters to get the results that were shown in the show, there is no denying that girls can generate an amazing amount of power in their punches.

I have always liked Lucia Rijker, and I think she’s a great boxer and an all around great martial artist. So if you’re a big tough guy that thinks that girls can’t hit, you’re in for a surprise. Maybe if you try real hard, you too can hit like a girl.


Check These Kids Out

Posted: May 26, 2010

I think these kids are pretty amazing. They have taken a love of martial arts and started making short films. If I remember correctly these guys have had some training with the legendary Sammo Hung. (Jackie Chan’s classmate, and a world class action choreographer.) It’s cool to see what hard work and a video camera can produce. Like most movies, the trailer is the best part, and that is why I have posted it. I hope you enjoy it.


Creepy Cyberbullying

Posted: May 26, 2010

We always hear these bloated statistics about bullying, and as parents and educators, we often wonder how much of what we are hearing applies to our kids. Unfortunately, there is a lot of very real bullying and psychological attacks happening online. Below, is a creepy news report showing what is happening all across our country. This doesn’t mean that you should be paranoid, but I definitely think this should make you concerned about what your children are doing online.


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