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Elite Martial Arts

The Benefits of Martial Arts for Kids Who Learn and Think Differently

Posted: March 14, 2020

Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fits them well.  Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others.


This makes Martial Arts a great outlet for children in general. Particularly helpful for children with challenges.  Where team sports mainly focus on physical development and competition, Martial Arts focus on the individual as a whole.

Being Prepared for a Self-Defense Situation

Posted: February 26, 2020

When it comes to self-defense there are some techniques that can help should you get into a sticky situation. It’s recommended that everybody know these moves. It’s also recommended that you exhaust all of your options to keep things civil when a disagreement arises. But some situations call for pure self-defense if let’s say an attacker comes at you.

In most cases your gut will tell you what to do to protect yourself but being armed with a few basic techniques will increase your chances of getting to safety.


Growth Mindset vs Fixed Mindset

Posted: February 14, 2020

In our martial arts practice, one of the main areas of focus for our members of all ages is self-development and mindset.

Definition of “Mindset”

The dictionary defines the term mindset as “the established set of attitudes held by someone”.

5 Goal Setting Mistakes You are Probably Making

Posted: January 29, 2020

If you want to hit your goals, ask yourself if you are making any of these 5 sure-to-fail mistakes?

Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals! 

If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your goals! 

5 Health & Fitness Benefits of Martial Arts for Men

Posted: December 12, 2019

If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s health.

1. Improve Your Cardiovascular Health

Perhaps the greatest benefit of martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week.

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